Losing Weight or Gaining Muscle?
Weight loss is one of the most common goals we set for ourselves. And reset. Over and over. Because it’s so hard to lose weight and keep it off. We know that losing body weight, exercising and health nutrition are all parts of good health and wellness. However, sometimes the scale number remains the same […]
What’s the right number of steps to get each day to be healthy?
A lot of people have electronic step counters, or pedometers, these days; sometimes it’s a device like a FitBit, and sometimes an app in your cellphone. It’s a common question, though to figure out the right number of daily steps to target. Even more importantly, it can be confusing sometimes to sort out how that […]
